Nutmeg is an important one among the spices. Magnesium, zinc, copper, potassium, and phosphorous like many elements which are needed for the body is included in the nutmeg. In most of the time we use this only in the preparation of masala containing food items. But the nutmeg can be used in several ways.
The some active constituents included in nutmeg have the ability to reduce blood pressure. like that calcium, potassium, and magnesium, like this many constituents have the ability to reduce blood pressure are included in nutmeg. The nutmeg will also enhance the brain functioning.
It will also help to maintain the memory power. For this you can use a pinch of nutmeg powder in the hot tea or coffee and have it. For getting good sleep also nutmeg can be used. Add a pinch of nutmeg powder in the milk and have it before going to bed. This will help to get a good sleep.
The nutmeg also have the ability to make the digestion process very easy. constipation, increasing of stomach size, and gas trouble like problems containing persons can take nutmeg and its very useful. For getting good sleep also nutmeg can be used. Add some nutmeg powder in milk and have it before going to bed. It will help to attain good sleep.