The foods which will have the benefits of fish

The fish is good for the health because it contains vitamins and nutrients. The main factor of the fish is the presence of omega 3 fatty acids which is important for the health of brain and heart. But the vegetarians what they will eat instead of fish?
Some foods are there which is giving benefits as fish.

Dry fruits.

These are usually good for the health. The walnut is one among this and it is rich with omega 3 fatty acids. The antioxidants in it will destroy the cancer. The omega 3 fatty acids will reduce the stress and depression.

Flax seeds.

This is also rich with omega 3 fatty acids and helps for the heart health. It is a good medicine for diabetes too. The lignin in flax seeds are having antioxidants capacity and plant oestrogen. This seeds are having capacity to fight against the heart related problems,heart attack and diabetes.

Chia seeds

This also will be giving the benefits as fish. This is also rich with the omega 3 fatty acids. It helps for the health of the bones because it contains manganese and calcium.

Soybean.

It is also rich with omega 3 fatty acids and having less fat. If is rich with protein,fibre,vitamins,minerals,iron and zinc. The monounsaturated fatty acid will helps to reduce the obesity. It also reduces by controlling insulin level and prevents the type 2 diabetes. The folate in soya is producing serotonin which will prevent the depression and increase the memory power. The soybean oil also rich with the omega.