Everybody is facing the difficulty due to over weight and food habits. The cauliflower is having less calorie. That’s why we can use it to reduce obesity. Each cauliflower is rich with vitamin. It is having zinc,magnesium,sodium and selenium. Each one is needed for the body. In cauliflower folate,vitamin A and B is present. It is good to eat cauliflower by the pregnant ladies. Because it contains more antioxidants. It will give immunity power. The vitamin C will increase the immunity power. It is good for the health of heart. So can avoid heart problems. The vitamin A and B in it will help for the formation of new cells.
The cauliflower is having calcium. It is belongs to cruciferous family and having resist against cancer. Especially against the breast cancer,bladder cancer and lung cancer. The less calorie content in cauliflower can make the body thin.