Have mango and stay healthy

Mangoes have many benefits. The more we know about it, the more curious we become. The enzymes present in mangoes helps in digestion. These enzymes are also useful in breaking down the proteins. The fibers present in mangoes helps in reducing the excess caloric energy from our body, which in turn helps in reducing our body weight. Daily consumption of mangoes are highly effective for constipation. Mangoes are best for the health of skin ;it also prevents skin diseases and improves the glow of the skin. Researchers have found that the antioxidants present in mangoes are highly effective for the prevention of various types of cancer.

The studies have proven that the fiber called ‘Pectin’ present in mango prevents Oesophageal Cancer. Pectin, Vitamin C and fiber contained in mangoes helps in reducing the Serum Cholesterol. Vitamin A also is present in mangoes that are helpful in improving the eyesight. Vitamin A prevents the health problems such as Night blindness, dryness and irritation in the eyes. Vitamin E contained in mango is best for the sexual health. Mangoes are rich in Vitamin C which is required for the absorption of iron. It prevents Anemia and helps to improve the health of women. Glouramine acid present in mango is very helpful to improve the memory and concentration. So, the students are advised to have mangoes during the exam time. The raw mango juice is a very healthy drink to protect us from the hot sun. it makes our body cool and protect us from sunburn. Considering all these aspects, we can never ignore the importance of mangoes!

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