All of them had eaten the orange which contain more health benefits. The orange contain high amount of vitamin c and calcium. By the daily intake of orange , it will help to prevent the allergies that are caused inside and outside of our body. The applying of orange juice in the body is also good for health. The peel of the orange are also contain many health benefits. Like this the seeds of the orange also contain many benefits like this . The seeds of the orange contain high amount of vitamin c and which will help to increase the metabolism of our body. The seeds which also contain higher amount of fibres which will help in maintaining diet. The studies have proven that the orange seed contain high amount of antioxidants which will strengthen our body. The orange seeds place an important role in reducing the blood pressure and also for maintaining the hemoglobin production in the body.