Summer, increased warmness, and hot will affect most of them. And also produces many health related problems. Many diseases and difficulties are produced during increased hotness. These like problems can be relieved mainly by drinking water . The water will prevent the problems caused during summer season to an extend. We are having a habit of drinking water by boiling it with the addition of some ingredients to it. Most of the time we use this for providing taste to the water but it will also produces many health benefits. Not only in the summer season, in any season we can add mint to the water and have it . Placing it in water and having it will provide many health benefits. Mint contain many vitamins and minerals. In this proteins, carbohydrates, fat, fibre , potassium, magnesium, calcium, phosphorus, iron, vitamin c, and a are included in the mint. You should know about the benefits obtained by the intake of mint containing water. During summer many problems are affected in the stomach. Digestion problems and others. The best remedy for this is the intake of mint containing water. It is the one which will provide a coolness to the stomach. Mint is the best remedy for digestion problem and gas.This can be taken by mixing with water or by making mint tea and it will provide more benefits. The enzymes synthesised by this will improves the digestion .
A good remedy for the irritations produced in the skin
During summer season many irritations are produced in the skin and which can be relieved by the intake of mint water. It will provide a cooling affect to the body . The pimples produced in the skin due to excess hotness can be relieved by placing it over that by grinding these mint leaves. During summer season throat pain, cold,like many symptoms are common . For this mint containing water is a good remedy. This will cure the cough and rhinorrhoea like problems. The mentole present in this will provide this benefit. The summer problems are prevented by mint containing water , and these can be taken as an energy drink.
It will provide energy and freshness to the body. The intake of this water during summer season will provide coolness to the body. Mint is normally used to reduce the body weight and fats. The fibres present in this will provide benefits. It will improves the digestion and help to reduce the body weight. It will improves the over all process. The intake of mint containing water will provide relief from head ache caused during summer season and to maintain hydration in the body. It is also good for nausea like problems.
Mint will help to increase the reproductive capacity in women . This will maintains the ovulation period. This will help to produce healthy ovum. It is also good for relieving menstrual pain. It is also good for relieving cancer like problems as it will remove the toxins that are present in our body. In the soil pot we can pour water and place mint in it and after 4-5 hours have this water. This will provide a good smell , taste and benefits to the water.