Which are the calorie less food for good health


Eating a small amount of celery helps to eliminates calories. Water is the main element in celery. It helps in balancing the diet. But eating only these does not helps to gain minerals and nutrients in our body. So it is good to have with any other food items.

Green tea

Green tea is one of the key to stimulate the physical functions. Although it is common in the Asian hot drinks, but its health qualities are not small. It is full of with anti oxidants and which can reduce the weight gain. So you should keep it in a habit.

Omega 3

Omega 3 is a proven factor in regulate body functions. Which helps to reduce the amount of leptin in body hormones and decrease the body fat. It does not provide itself in the body and we normally gain it from sea food especially in small fishes. Is there any impossibilities, use omega 3 supplements.


Wheat gains are better than whole grained cereals. It reduce many deceases in our body. Eating such cereals can take a long time to digest and keep your appetite hungry for a long time. It provides a variety of vitamins and minerals and also carbohydrates.



There is nobody who don’t want to get a cup of coffee in the morning. Caffeine in coffee is the main source of refreshing and boosting. When caffeine reaches the stomach the heart rate increases and the bodys oxigen level is also stimulated.

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